Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Horseradish, prepared	11.29	1.18	0.69	3.3	48
Salad dressing, thousand island dressing, fat-free	29.27	0.55	1.45	3.3	132
CAMPBELL Soup Company, CAMPBELLS CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili	10.2	6.12	3.27	3.3	95
CAMPBELL Soup Company, CAMPBELLS CHUNKY Soups, Hearty Bean N Ham Soup	12.24	4.49	0.82	3.3	74
CAMPBELL Soup Company, CAMPBELLS CHUNKY Soups, Roadhouse - Beef & Bean Chili	10.2	6.12	3.27	3.3	95
CAMPBELL Soup Company, CAMPBELLS CHUNKY Soups, Tantalizin Turkey - Turkey Chili with Beans Soup	11.02	6.12	1.02	3.3	78
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS	86.53	3.33	3.33	3.3	400
Cereals ready-to-eat, KELLOGG, KELLOGGS PRODUCT 19	83	7.7	1.4	3.3	333
Cereals ready-to-eat, GENERAL MILLS, TRIX	86.67	3.33	5	3.3	400
Cereals, CREAM OF WHEAT, instant, dry	75.5	10.6	1.4	3.3	366
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX	86.67	3.33	5	3.3	400
Cereals ready-to-eat, GENERAL MILLS, KABOOM	87.26	3.33	3.33	3.3	400
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	85.9	4.89	5.44	3.3	412
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS	88.04	3.33	3.33	3.3	400
Cereals ready-to-eat, GENERAL MILLS, Peanut Butter Cookie Crisp	76.01	6.67	11.67	3.3	433
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch	76	6.67	11.67	3.3	433
Olives, pickled, canned or bottled, green	3.84	1.03	15.32	3.3	145
Raspberries, canned, red, heavy syrup pack, solids and liquids	23.36	0.83	0.12	3.3	91
Soursop, raw	16.84	1	0.3	3.3	66
Prune puree	65.1	2.1	0.2	3.3	257

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